The Relax Rejuvenate and Grow Programme
Details of Program
This Hypnotherapy programme is designed to help you to Relax Rejuvenate and help you Grow and move out of your comfort zone. It will also help you to Re-engerzise yourself , so that you can carry on doing the awesome things that you do for the many people in your life, whether it be in your personal life or professional life.
I help facilitate a calming environment for you, where you can access the rejuvenating properties of your parasympathetic nervous system. All you have to do is breathe and follow my instructions.
Small Group - Minimum 4 people and Maximum 10
What do we cover?
Session 1 – Re-energise
This session will focus on relaxing , re-energising and re-focusing
Session 2- Breaking Down Barriers
This session will focus on tacking those blocks and barriers and building up your confidence
Session 3 –Inner Child
This session will be about recognising when you need to take time out and take it.
Session 4- Comfort Zone
This session will be about stepping out of that comfort zone.
What past Clients have said......
“I found the sessions very calming and
relaxing. I looked forward to the
bit of 'me time' each week.
I came away with some handy
Namita has a very soothing voice and a friendly, calm approach,
Thank you for the gift of the sessions.”