Details of Program 

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This Hypnotherapy programme is designed to help you to Relax Rejuvenate and help you Grow and move out of your comfort zone. It will also help you to Re-engerzise yourself , so that you can carry on doing the awesome things that you do for the many people in your life, whether it be in your personal life or professional life.  

 

I help facilitate a calming environment for you, where you can access the rejuvenating properties of your parasympathetic nervous system. All you have to do is breathe and follow my instructions.

 

Small Group - Minimum 4 people and Maximum 10

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What do we cover?

 

Session 1 – Re-energise

This session will focus on relaxing , re-energising and re-focusing 

 

Session 2- Breaking Down Barriers

This session will focus on tacking those blocks and barriers and building up your confidence

 

Session 3 –Inner Child

This session will be about recognising when you need to take time out and take it. 

 

Session 4- Comfort Zone

This session will be about stepping out of that comfort zone. 

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