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Tools

Time Line Therapy

Time Line Therapy (TLT) is a therapeutic process developed by Dr. Tad James, This type 

Neuro Linguistic Programming

Neuro Linguistic Programming 

Neuro Linguistic Programming is the practice of understanding.....

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Cognitive Behavioural 

Hypnotherapy

Cognitive Behavioural hypnotherapy (CBH) combines cognitive behavioural...... 

Mindfulness

If you’re feeling stuck, lost or just not your usual

self, you’re not alone. We all have times .....

Specialisms

 Overcome 

Stress & Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.........

Overcoming 

Negative Emotions

We all start experiencing emotions from an early age. Our ability to feel and respond to .......

Overcoming Insomnia

Do you have Sleepless Nights? Do you keep

awake thinking and not

being able to ......

Managing Menopause

Menopause refers to that time in every woman’s life when her periods stop and her ovaries .......

Weight Loss

Helping you Achieve More than just Weight Loss…a new way of Life......

Testimonials 

"Namita... I just wanted to say thank you once again. Genuinely just one session has made so much difference to my life and thinking. I'm actually getting people commenting on

how something has changed but can't figure it out.

I really appreciate it.” SK