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Stress & Anxiety

Stress and Anxiety

share many of the same emotional and physical symptoms – uneasiness, tension....

Negative Emotions

We all start experiencing emotions from an early age. Our ability to feel and respond to .......

Overcoming Insomnia

Do you have Sleepless Nights? Do you keep

awake thinking and not

being able to ......

Managing Menopause

Menopause refers to that time in every woman’s life when her periods stop and her ovaries .......

Habit Reversals 

Habit reversal therapy (HRT) is an evidence-based highly effective behavioural therapy 

Hypnotherapy Sessions in Harrow, London

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Online Sessions

Sessions are held online
via Zoom
from the comfort of your home.

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Face to Face Sessions

Sessions are held in West Harrow 


"Namita... I just wanted to say thank you once again. Genuinely just one session has made so much difference to my life and thinking. I'm actually getting people commenting on

how something has changed but can't figure it out.

I really appreciate it.” SK