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take control of



If you are looking at my website, then you are ready to take control of your life and commit to make that change and move forward. 

Time Line Therapy

Time Line Therapy (TLT) is a therapeutic process developed by Dr. Tad James, This type 

Neuro Linguistic Programming 

Neuro Linguistic Programming is the practice of understanding.....

Cognitive Behavioural 


Cognitive Behavioural hypnotherapy (CBH) combines cognitive behavioural...... 


If you’re feeling stuck, lost or just not your usual

self, you’re not alone. We all have times .....

About Me

"It’s a beautiful thing when a career and a passion come together"

My Approach

As a Cognitive Behavioural hypnotherapist, NLP Master Practitioner, Master Coach and Practitioner for Time Line Therapy,  I help people change their habits, feel more confident and reduce anxiety and stress levels.  By doing this people make.......



Stress & Anxiety

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.........


Negative Emotions

We all start experiencing emotions from an early age. Our ability to feel and respond to .......

Overcoming Insomnia

Do you have Sleepless Nights? Do you keep

awake thinking and not

being able to ......

Managing Menopause

Menopause refers to that time in every woman’s life when her periods stop and her ovaries .......

Weight Loss

Helping you Achieve More than just Weight Loss…a new way of Life......


"Namita... I just wanted to say thank you once again. Genuinely just one session has made so much difference to my life and thinking. I'm actually getting people commenting on

how something has changed but can't figure it out.

I really appreciate it.” SK

North West London and Hertfordshire areas covered: 








Croxley Green 


 Hatch End






Online Sessions available via Zoom 

Anxiety | Behaviour | Brain| Breathing|Children Coaching | Confidence |Control |Anger |Emotions | Fears |Hypno-Oncology |Hypnosis| Hypnotherapy| Life |Balance |Mindfulness | Parents| Positive Thinking| Relaxation| Resilience |School |Self-Confidence |Self-Hypnosis | Self-Worth |Smoking|Menopause |Stress | Teenagers | Tips Transformation | Cancer |Drawing and Talking |Insomnia | Weight Loss Negative Emotions 

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Aligned Mindset Therapy Limited

incorporating Achieve with NLP

Company Reg No: 10411443​

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