Tools
Time Line Therapy
Time Line Therapy (TLT) is a therapeutic process developed by Dr. Tad James, This type
Neuro Linguistic Programming
Neuro Linguistic Programming is the practice of understanding.....
Cognitive Behavioural
Hypnotherapy
Cognitive Behavioural hypnotherapy (CBH) combines cognitive behavioural......
Mindfulness
If you’re feeling stuck, lost or just not your usual
self, you’re not alone. We all have times .....
Specialisms
Overcome
Stress & Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.........
Overcoming
Negative Emotions
We all start experiencing emotions from an early age. Our ability to feel and respond to .......
Overcoming Insomnia
Do you have Sleepless Nights? Do you keep
awake thinking and not
being able to ......
Managing Menopause
Menopause refers to that time in every woman’s life when her periods stop and her ovaries .......