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take control of



If you are looking at my website, then you are ready to take control of your life and commit to make that change and move forward. 

Time Line Therapy

Time Line Therapy (TLT) is a therapeutic process developed by Dr. Tad James, This type 

Neuro Linguistic Programming 

Neuro Linguistic Programming is the practice of understanding.....

Cognitive Behavioural Hypnotherapy

Cognitive Behavioural hypnotherapy (CBH) combines cognitive behavioural...... 


If you’re feeling stuck, lost or just not your usual

self, you’re not alone. We all have times .....

Drawing and Talking Therapy 

  Drawing and Talking Therapy is a gentle non-intrusive method of working ....

About Me

"It’s a beautiful thing when a career and a passion come together"

My Approach

As a Cognitive Behavioural hypnotherapist, NLP Master Practitioner, Master Coach and Practitioner for Time Line Therapy,  I help people change their habits, feel more confident and reduce anxiety and stress levels.  By doing this people make.......

Getting Help



Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.Everyone has feelings of anxiety ....

Weight Loss

The 12 week Hypnotherapy

for Weight Loss Program

is a well-crafted

protocol that sets

the path......

Hypno - Oncology

Working with Cancer Patients

Evidence has shown that Hypnotherapy has proved to be extremely valuable whilst you are receiving treatment for cancer....... 


Managing Menopause

Menopause refers to that time in every woman’s life when her periods stop and her ovaries lose their reproductive function. This usually occurs between....

Overcoming Insomnia

Do you have Sleepless Nights? Do you keep awake thinking and not being able to blank your mind to sleep......

Increase Confidence

From time to time in life we could all do with an extra boost of self-confidence either to help us on our way with a new job, meeting new....



Negative Emotions

We all start experiencing emotions from an early age. Our ability to feel and respond to our emotions is often .......

Working with Children & Parents

Children, unless taught, don’t know how to deal, let alone express feelings of fear, anxiety or stress that that may be caused at....... 


"Namita... I just wanted to say thank you once again. Genuinely just one session has made so much difference to my life and thinking. I'm actually getting people commenting on

how something has changed but can't figure it out.

I really appreciate it.” SK

North West London and Hertfordshire areas covered: 








Croxley Green 


 Hatch End






Online Sessions available via Zoom 

Anxiety | Behaviour | Brain Breathing|Children Coaching | Confidence Control |Anger |Emotions Fears |Hypno-Oncology Hypnosis| Hypnotherapy| Life |Balance |Mindfulness Parents| Positive Thinking Relaxation| Resilience School |Self-Confidence |Self-Hypnosis | Self-Worth Smoking|Menopause |Stress Teenagers | Tips Transformation | Cancer Drawing and Talking Insomnia | Weight Loss Negative Emotions 

© 2015 - 2020 

Aligned Mindset Therapy Limited

incorporating Achieve with NLP

Company Reg No: 10411443​

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