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What past clients say......

It was quite an experience how we unknot ourselves and understand our own feelings/emotions in a Q & A led by the therapist in a methodical way. I say through the session, and realised how the grief is impacting/impacted me. How so many things are correlated and I could not link them or lay them out well without help. I am not so vocal about my feelings and did feel very exposed and out there after the sessions but the confidence of having a great and discreet listener and guide in Namita did make me feel that I have not vented out, but shared how I feel. Somehow the session made me put things in perspective clearly, and writing this I feel so much at peace with what’s happened and what’s happening around me. Thanks Namita  for investing the time in me. Glad I got this opportunity to see things in this space with you.” AA 

“I felt positive like I had a  clear direction to move forward with the materials and tools Namita equipped me with.   Due to that I felt less anxious and was more self-aware of situations. 


Sessions were great because I had the chance to open up and express my feelings on situation I needed support with.  With the Tools I used we were able to discuss the area that were causing more stress and understand how I can manage my thoughts in those scenarios. “ SL

I am very grateful for your help and support with my anxiety problem. You made me feel at ease to talk about my problem without and judgement. I would not hesitate to recommend you to friends and family.  Many thanks


I want to thank Namita for helping me get through issues that were impacting on my life and wellbeing. I was drawn to Aligned Mindset Therapy on reading the reviews and just had a gut feeling that this was right for me, and I connected with Namita immediately. She is highly professional and I trusted her implicitly. A truly lovely person.

And so calm and empathetic. Namita has given me the confidence and tools to move forward and get on with my life. Thank you so much.

Androulla Wills ( Google review)

I loved working with Namita. She was both incredibly empathetic, flexible and practical and gave me some great tools and ways forward to help me deal with my circumstances. I would thoroughly recommend her.

Debbie Kendall (Google Review)

Namita helped me to make sense of my world and gave me the tools to calm the unnecessary ‘ants’ in my head and to realize I could manage them by myself. It was a very empowering experience.


Her logic and calm manner gave me a safe place to thrash out my fears and unnecessary shame and understand my strengths and value them. 


I am so grateful for our paths crossing. The knowledge that I can reach out to her at any time,  is extremely comforting and reassuring; just knowing that she understands me so well now. Thank you Namita 


"Namita is welcoming, friendly, professional and above all very experienced and able to help you deal with a range of problems. I went to Namita for my anxiety and claustrophobia. Namita really helped me get through it, using different processes. I now feel more confident and positive. I can't thank Namita enough for all her help and support during the process. I would highly recommend Namita to anyone who is currently having problems."

Dee Ruparelia (Google Review)

Dear Namita, I would like to say a big thank you for your support and guidance. I feel a lot lighter and grateful for the support you have given me. As I type in tearing up not of sadness but because I'm grateful for your guidance and ready to go through the journey of change I've needed to do for myself. I just want to tell you I feel so happy and positive and that is a huge thanks to you 🙏🏼

Jyoti Varsani (Google Review)

Dear Namita, you definitely have helped me take control of my life! I wanted to say a big ‘thank you’ for your professionalism and not judging me on the experiences I shared with you. Even though my sessions were virtual you made me feel at ease and comfortable, it felt like we had known each other for years! I’ve always felt embarrassed sharing my emotional issues with family or friends. I used to look at other people and think I am the only one who feels like this? I imbedded these emotions so deep within me and emotionally used to beat myself up!


Lockdown gave me the opportunity to think about myself, so I decided to be courageous and seek help. I came across your web-site and when I read your personal life story it triggered me to write down mine and face my issues head on! You identified I needed Time Line Therapy, the sessions brought up scenarios from my childhood and when I was a young adult. The sessions made me realise my interpretation of these scenarios affect my whole outlook on life, how I build relationships with friends, family and work colleagues and how much I hold myself back. Since the sessions, I feel content, happy and optimistic. I have not defaulted back to beating myself up emotionally and have moved forward. I chose not to tell my husband and family I was having these sessions, as it’s my own personal journey but I do enjoy the positive feedback I get from them which always puts a smile on my face!


I highly recommend Namita, her professionalism, warmth and kind approach to helping her clients resolve their issues is amazing! And like me, you will move forward both personally and professional. 

Mrs J 

Namita has helped me understand that I am in control of my thoughts, feelings and perceptions.  The primary reason to seek help was Extreme Insomnia and Sleep Debt, mainly as a result of cancer, its after-effects and the long term medication required.  Three years of almost zero sleep was pushing me to the limit and the end of my tether.


After the first session, I started to feel more positive, the recordings and hypnosis session was so relaxing.  Over the course of 3 more sessions, I feel more energised and am sleeping better using the techniques Namita has taught me.  Added bonuses being that I feel my anxieties have eased, I am able to challenge negative thoughts and feel that I can deal with challenging situations without chaos in my mind.

I highly recommend Namita and Aligned Mindset Therapy. It has been an enlightening journey, feeling relaxed and in the safe hands of a true professional. Thank you Namita!


Rina - Kent (Google Review)

I found Namita's course relaxing yet invigorating. She is a qualified practitioner and guides gently through the relaxation technique. I was able to calm my racing thoughts and focus on the sessions.

I particularly benefited from the inner child session.

One is always gentle and kind to others but hard on oneself. This session showed me to be kinder to myself and see myself from a more appreciative perspective.

Following the sessions I have applied this technique whenever I catch myself feeling demoralised and that helps turn my thoughts around.

Furthermore, while I attended the group session, it was conducted in such a way that each of us can apply it to our individual situation without having to share any personal details with the group.

Thank you so much Namita.

Aparna Kulkarni (Google Review)

My daughter had therapy with Namita due to anxiety related issues. She used a number of therapy techniques to help her. She has a calming presence, and follows up all of her hypnotherapy with a recording you can keep and listen to when you like. My daughter felt at ease talking to her, which was so important as it can be difficult to find a therapist straight away and it works well. I would return again and recommend highly.

Sarah Watson ( Mother of a 13 year old) (Google Review)

"I have been given your name by (name) mother of (name) who is attending one of your workshops.  She has told me that you have had a very positive impact on (name)  well-being and we, at school, can see this. I have been (name) school mentor for some time  and can see the change in him".


Mentor (Buckingham Primary School) ( Child- 9 years old)

“Namita, I just wanted to say a big thank you for all your help with (name). Her confidence has grown, her energy levels are higher and she is happier”.


Parent of a 7 year old

"I can see a visible difference in my son's behaviour and attitude after 5 sessions with Namita. He's more open, communicative and willing to work on and discuss his naturally negative reaction in certain situations, just

to list a few things."


Parent of a 10 year old

“I am interested in the power of NLP and empowering ourselves, so wanted my children to be exposed to these positive messages too and the power of positive thoughts and self-talk.

I feel my daughter has been challenging her negative thoughts and worries more. I find that my son has been more open to new challenges and more positive in his outlook.

At first my children were not keen on the sessions but Namita helped put them at ease and make it a positive experience.”


 Z.S (Parent of Teens) (Google Review)

“Namita’s voice was very calming and instantly made me feel comfortable.

The sessions have helped me internalise and focus better on myself at a time where my life has been quite hectic. It has helped me to implement self-care and reflection into my weekly routine 



"I wanted to say how grateful I am that I found this weight loss Program. I started the Program in November and I was a size 18 and as I write this it is about 4 weeks since I finished the program and I am now nearing to a size 12, a size I have not been for over 10 years. I would also like to add that I was very grateful for the support I got during the sessions. I highly recommend the program. It is very easy to follow and full guidance is given throughout by Namita"

A Weight Loss Client

"Namita... I just wanted to say thank you once again. Genuinely just one session has made so much difference to my life and thinking. I'm actually getting people commenting on how something has changed but can't figure it out. I really appreciate it.” SK

“Thank you for the sessions. The program has brought my flushes under control and I feel much more able to cope with the menopause symptoms. Highly recommend "

A Menopause Relief Client

“ I attended coaching sessions with Namita to get over my past. I had recently found about things from my past that I was not being able to accept. I had a few sessions with her. I managed to achieve what I went to see her for. I can recommend Namita. She was very professional, kind and understanding. “ RT

“The relaxation and breathing has been the most useful part of the program. Alongside a reduction in the number and intensity hot flushes, I am definitely feeling more relaxed and sleeping better” 


A Menopause Relief Client

"Thank you for your help and time with time line therapy, only if I knew such a thing existed. I am so grateful for your patience and time with showing me how to remove my negative memories and blocks and how to move on. I felt light and happy – content… slept well. Didn’t even know that so much in me was stopping me from progressing. Thank you for making me a happier and Calmer"


SJ (Google Review)

“We contacted Namitha after finding some very positive reviews on Facebook. Our interaction with her was for over half a year and we are very happy to say that our interaction with her yielded very positive results. We had a few concerns with our son mainly to do with his rather negative approach in many situations and also with certain aspects of his behaviour. After a few sessions with her we noticed a marked improvement in his behaviour and also exhibiting a more positive attitude. More importantly post the NLP sessions, the affirmations given by her to our son have helped him a lot in maintaining his positive attitude. We highly recommend Namita. She has transformed our son’s behaviour and attitude for the better very tangibly.”

(Parent of a 8 year old)

“Namita is calming and reassuring to both myself and my child. The advise and steps I put in place had immediate effect as even others noticed the difference. I highly recommend Namita. Not only has my child benefited and learnt how to overcome her worries but I too have learnt so much.” BB

( Parent of a 9 year old girl)

“Namita is amazing. My son had zero confidence. She had hypnotherapy sessions with him which was amazing. The sessions have made a Hugh difference. He is happy, confident, much more positive and enjoying life again! Absolutely delighted” HM


(Mum of 9 year old boy)

I have been overweight for the last 10-12 years and every time I controlled my diet and started to exercise, it was easy for me to lose the extra pounds, but only for them to come back with a vengeance as soon as I stopped exercising and started eating all the things I had  deprived myself off.


I am now into week 10 of this 12-week programme, and have already  lost inches that were stuck at all the wrong places, still eating and enjoying all my favourite foods. I have learnt how to eat the quantity that my body really needs and not binge eat. I feel no craving for the evil fattening foods that cause weight gain because my mind is now trained to eat healthy and little at shorter intervals.


I totally recommend hypnotherapy for weight loss.

A Weight loss Client

“(Name) has had a brilliant experience with Namita. The sessions have defeinitly changed him for the better. He is a more open confident child.”


Parent of 10 year old boy

“I was drawn to this weight loss programme because it looked simple and easy to follow. I had been struggling to lose weight for a long time. I am so grateful I found it. Thank you Namita."

A Weight loss Client

“Thank you for helping our son. I cannot believe that the workshop has done him so much good. {name} was always good in studies but his lack of confidence was holding him back… for the first time ever {name} was participating in in the lesson and interacting more with other children… We think your workshop has helped tremendously and would like to book some One 2 One sessions… transitioning to Secondary School.”


RM -Parent of 10 year old boy.

“Interesting, engaging and empowering session. The workshop allowed us to answer all the important questions that us parents have. Namita shared practical strategies as well as explained the communication and thinking behind some of our parenting behaviours”


DSN (Parent of 2 boys)

“Thank you for the sessions. The program has brought my flushes under control and I feel much more able to cope with the menopause symptoms. Highly recommend "

A Menopause Relief Client

My lovely son is so much more confident, and happy, excited going to school ( which he used to detest). He is happy and laughing and enjoying life again.” 


Mum of 9 year old boy

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