Overcoming Insomnia

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired.

Hypnotherapy is the safe, effective and positive option for those who suffer from insomnia. By embedding suggestions in the mind, your body will feel relaxed and all the worry, tension, and anxiety will slip away. ​Hypnotherapy for insomnia can be very helpful even if you are unsure why you are having difficulties sleeping. ... I use relaxation techniques, such as progressive muscle relaxation to help reduce tension.

Some of the things you can start doing straight away.

  • Establish fixed times for going to bed and waking up 

  • Try to relax before going to bed.

  • Maintain a comfortable sleeping environment: not too hot, cold, noisy, or bright.

  • Avoid napping during the day.

  • Avoid caffeine, nicotine, and alcohol within 6 hours of going to bed. You may even Consider complete elimination of caffeine from the diet.

  • Avoid watching or checking the clock throughout the night.

  • Only use the bedroom for sleep and sexual activity.

North West London and Hertfordshire areas covered: 








Croxley Green 


 Hatch End






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