Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired.

​Hypnotherapy for insomnia can be very helpful even if you are unsure why you are having difficulties sleeping. ... I use relaxation techniques, such as progressive muscle relaxation to help reduce tension.

Some of the things you can start doing straight away.

  • Establish fixed times for going to bed and waking up 

  • Try to relax before going to bed.

  • Maintain a comfortable sleeping environment: not too hot, cold, noisy, or bright.

  • Avoid napping during the day.

  • Avoid caffeine, nicotine, and alcohol within 6 hours of going to bed. You may even Consider complete elimination of caffeine from the diet.

  • Avoid watching or checking the clock throughout the night.

  • Only use the bedroom for sleep and sexual activity.

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