The mindfulness exercise "Leaves on the Stream" is a meditation technique commonly used to cultivate present-moment awareness and develop mindfulness. It is a guided meditation that helps individuals observe their thoughts and feelings without judgment and practice letting go of them.
 
The purpose of this exercise is to teach mindfulness by creating a mental image that helps you let go of thoughts and feelings that may be causing stress or distraction. By observing your thoughts in this way and allowing them to pass without attachment, you can develop a greater sense of present-moment awareness and reduce the tendency to get entangled in the constant stream of thoughts that often occupy our minds.
 
CAUTION-Please make sure that when listening to the recording you are seated in a safe place and not indulding in a dangerous task like cooking, driving and operating any machinary.