Supporting low motivation and procrastination with CBT-informed counselling (4 sessions)

This case study is anonymised and identifying details have been changed to protect confidentiality.

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Client profile

​A woman in her 50s in a high-pressure full-time role, balancing work, family life and studying for a work-based course.

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Format

In person Face to Face sessions

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Presenting issue

The client sought support for low motivation and procrastination after feeling overwhelmed by workload alongside course demands. She noticed increased anxiety, tiredness/fatigue, feeling constantly rushed, and feeling “snappy,” alongside a growing sense she wasn’t enjoying work as she used to. 

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Goals

Together, we agreed to focus on:

 

• Reducing procrastination and improving follow-through with coursework

• Strengthening time management and daily structure

• Understanding and easing anxiety triggers (including perfectionistic pressure) 

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Approach

Following an initial assessment we worked over four sessions using a person-centred foundation with CBT-informed tools.

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Session structure (overview)

 

Session 1: Assessment + clarity and planning

​Session 2: Identifying triggers + practical structure

​Session 3: Strengthening routines + cognitive skills

​Session 4: Consolidation + relapse prevention

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Outcome (client-reported)

By the end of the four sessions, the client reported improved time management, increased focus, and reduced procrastination. She also developed clearer insight into how perfectionism and self-pressure were driving anxiety and avoidance. 

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Client feedback (excerpt)

“I had a clear direction… I felt less anxious and more self-aware of situations.” 

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Note

This was brief, structured counselling support for motivation/anxiety difficulties and is not a substitute for medical or specialist mental health care. If symptoms are severe, persistent, or worsening, additional support (e.g., GP/mental health services) may be recommended. 

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