Hypnotherapy for Weight Loss
“Make time for it. Just get it done. Nobody ever got strong or got
in shape by thinking about it. They did it.”– Jim Wendler
Put a stop to your unconscious patters of self-sabotage and make positive, permanent steps towards a Healthy Lifestyle and a new you.
The Hypno4WeightLoss Programme uses the safe, natural technique of Hypnotherapy to support you in losing weight. Our techniques have been successful with the vast majority of our clients losing the weight they want to lose and gaining a long term healthy relationship with food, in turn leading a healthier Lifestyle.
The aim of the Programme is to make you feel confident about your body, change limiting beliefs (that may be responsible for keeping that weight on) and help you lose weight responsibly, without impacting your health and emotional well-being.
By targeting the unconscious mind with powerful suggestion techniques, we can help you develop a positive relationship with food, exercise and water, which are key factors to a healthy weight loss.
Your subconscious mind will be re-programmed so it becomes automatic for you to eat the right foods that are nourishing to your body, at the right times, in the right amounts. You will no longer use food as a substitute when you are feeling bored or emotional. Our programme uses direct hypnotic suggestions to bring about lasting changes in eating habits.
Have you struggled with your weight for years and tried everything - going on one diet after another, using the services of a personal trainer - losing a bit of weight but then putting it all back on again?
Do you struggle to restrict your calories, keep counting your calories, restrict your food intake and still you cannot seem to lose weight?
Do you turn to chocolate, cakes and treats the moment you get stressed, upset or a bit bored? Maybe you would describe yourself as an “emotional eater” or a “comfort eater”?
Are you fed up of not fitting into your clothes anymore, not feeling good in your own skin and just do not know what to do about it?
Have you lost all motivation to eat healthily and to exercise?
Are you planning to start a new diet?
I will help you to build HEALTHY HABITS by improving your relationship with food and make permanent changes to your lifestyle with a unique treatment combining Hypnotherapy, Neuro Linguistic Programming and Behaviour Change Techniques.
Many people find it extremely hard to Shift excess weight. With the Hypno4WeightLoss Programme that has been specially designed for weight loss, you could be well on your way to losing the excess weight once and for all.
This program has been used successful and is designed to change your mindset, your relationship to food and encourage you to practice a healthier lifestyle that is easy to maintain. It is based on an approach of weight management that is applied during Hypnotherapy sessions. It is simple and easy to follow and sustain.
In the Hypno4WeightLoss Programme we can ask the subconscious to modify your lifestyle without any undue stress or distress. Factors such as old behaviours, feelings and emotions, habits and exercise levels can be altered during the hypnotic process.
This Programme is not just about Weight loss but also about creating life-long habits that will benefit you.
However, if you are someone who thinks that you don’t need to change certain aspects of your life ( for example you are some who exercises regularly and do not need to do any work in that area or already eat a healthy diet) then we can tailor make the Programme with reduced number of Sessions. Please complete the form so we can make contact with you to discuss your needs.
In this 12 week Hypno4WeightLoss Programme which is a well-crafted protocol that sets the path to long lasting weight loss success. This programme amongst other things is a combination of using Hypnotherapy, Mindfulness and NLP techniques. This Programme takes you from laying the foundations, eliminating limiting beliefs to facilitating long lasting healthy life-long habits and beyond.
A change in your mindset
Eliminating Limiting Beliefs
Get rid of Emotional Eating for good
Feel positive and amazing about yourself and your body
Increased confidence levels
Increased control of your own life
Each individual has unique drivers and psychological patterns that cause them to make the wrong choices over and over again. Just like driving or any other skill that we carry out on auto-pilot, our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or boredom. In this programme using hypnotherapy we identify and reverse these unhealthy automatic habits leaving you with long lasting changes, where you are free to enjoy food and a healthy lifestyle.
What happens during the sessions
The first session will take between 90 minutes to 2 hours during which a full and comprehensive history will be discussed and weight loss goals will be set. This is primarily a detailed consultation session. In this session we will also be doing our first hypnosis script. You will be given a recording to listen to at home, and some homework to do before the next session. Subsequent sessions are 35 mins to 45 mins long.
As the sessions progress, we will be looking at taking control of your eating, saying no to unhealthy amounts and types of food, increasing levels of physical activity and boosting your confidence and self-esteem. The aim of these sessions is not just weight loss but to to empower you with life-long healthy habits
We will also be identifying any psychological barriers that keeping that weight on for you and we will be getting rid of them so that you can easily and effortlessly move consistently and positively, towards your ideal weight and shape.
By the end of the programme, using a range of therapeutic interventions designed to regulate your appetite, reduce unhealthy cravings and to help you to stop responding to emotional triggers to eat, you will be able to follow new habits, which will keep you in control of your eating. The last session will involve Maintenance.
In between the sessions you will have to listen to the recordings of the session and will be given homework assignments to complete.
This is a comprehensive Weight Management Programme and Success can only be achieved if you are completely committed to attending all sessions, and to following suggestions for further work in between your sessions. To gain optimum success you should allow one week between sessions, although longer between sessions can be arranged to fit your budget and goals.