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Unraveling the Experience of Hypnotherapy: What to Expect and How it Feels

Hypnotherapy is an increasingly popular and effective approach to address a wide range of psychological and emotional challenges. However, for many individuals, the idea of hypnosis can be accompanied by uncertainty and misconceptions. As a cognitive behavioural hypnotherapist, I understand the importance of demystifying the experience of hypnotherapy to help people feel more comfortable and informed about this powerful therapeutic tool.

In this article, we will explore what hypnotherapy feels like, what to expect during a session, and the benefits it can bring to your life.

1. Relaxation and Comfort:

Hypnotherapy typically begins with a relaxation process. As you settle into a comfortable position, the therapist will guide you into a state of deep relaxation using calming language and techniques. This state is often compared to a meditative or daydream-like state where you remain aware of your surroundings but feel deeply relaxed and at ease.

2. Heightened Focus and Concentration:

During hypnotherapy, your mind enters a state of heightened focus and concentration. It's essential to understand that hypnosis does not involve losing control or being manipulated against your will. Instead, it enhances your ability to concentrate on specific thoughts, sensations, or memories, allowing you to explore your mind more deeply.

3. Enhanced Imagination:

As the hypnotherapist guides you into a state of focused relaxation, your imagination becomes more active and vivid. This heightened imaginative state helps to tap into your mind, where memories, emotions, and beliefs are stored. Through this process, you can gain insights into the root causes of certain issues or challenges you may be facing.

1.4. Altered Perception of Time:

During a hypnotherapy session, your perception of time may change. What feels like a few minutes may actually be a more extended period, or vice versa. This phenomenon occurs due to the altered state of consciousness and deep relaxation that often accompanies hypnosis.

5. Emotional Release:

Hypnotherapy can facilitate emotional release and catharsis. During the session, you may experience a range of emotions, from deep sorrow to joy and relief. It's essential to embrace these emotions and allow them to flow naturally, as it can be a sign of emotional healing and transformation.

6. Heightened Suggestibility:

In the hypnotic state, your mind becomes more receptive to positive suggestions provided by the hypnotherapist. These suggestions are designed to help reframe negative thought patterns, instil confidence, and promote desired behavioural changes. It's important to note that your core values and beliefs remain intact, and you will not accept suggestions that go against your ethical or moral principles.

7. Empowerment and Self-Discovery:

Hypnotherapy provides a safe and supportive environment for self-discovery and empowerment. By delving into your mind, you can gain a deeper understanding of your thoughts, behaviors, and underlying motivations. This newfound awareness empowers you to make positive changes and break free from limiting patterns.


Hypnotherapy is a unique and powerful therapeutic approach that can lead to profound insights, emotional healing, and positive behavioural changes. During a session, you will experience deep relaxation, heightened focus, and enhanced imagination, all while remaining fully in control of your thoughts and actions. The process is gentle, non-intrusive, and tailored to your specific needs and goals.

As a Cognitive Behavioural Hypnotherapist, my aim is to help you harness the incredible potential of your mind to overcome challenges, foster personal growth, and improve your overall well-being. Embrace the experience of hypnotherapy with an open mind, and you may discover a transformative path towards a more fulfilling and empowered life.


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