Chemo nausea can be exhausting. Explore how hypnotherapy may help reduce chemotherapy-induced and anticipatory nausea, calm anxiety, and build comfort cues for treatment days.

Control is often misunderstood. On the surface, it can look like being organised, responsible, and “on top of things.” It can even be praised - especially if you’re the one who plans, fixes, anticipates, and keeps everything running. But for many people, control isn’t simply a preference. It’s a way of coping. When life has felt unpredictable, emotionally unsafe, or overwhelming (in the past or present), control can become a strategy to reduce anxiety and create a sense of certainty. The...

This time of year, when the days are shorter, lots of people experience Seasonal Affective Disorder (SAD). Let’s dive into what this is and how you can help yourself. What is SAD? Seasonal Affective Disorder is a form of depression that follows a seasonal pattern-most commonly beginning in late autumn or winter and easing in spring as the light returns. For some, symptoms are mild; for others, they can significantly affect daily life, relationships, and work. Common signs and symptoms...