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Join date: May 4, 2019
Posts (47)
Jul 5, 2025 ∙ 2 min
10 Things Therapy Can Do for You
Why investing in your emotional wellbeing can be life-changing Therapy is often seen as something to turn to when life feels...
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May 6, 2025 ∙ 2 min
The Mind-Body Connection: How Your Mindset Affects Healing
The mind-body connection means that what’s happening in your mind—your thoughts and feelings—can affect your body, and vice versa.
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May 2, 2025 ∙ 2 min
What Is Cognitive Behavioural Hypnotherapy? A Beginner’s Guide
At Aligned Mindset Therapy, we specialise in Cognitive Behavioural Hypnotherapy (CBH), an evidence-based approach that combines the...
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Namita Bhatia
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