This time of year, when the days are shorter, lots of people experience Seasonal Affective Disorder (SAD). Let’s dive into what this is and how you can help yourself. What is SAD? Seasonal Affective Disorder is a form of depression that follows a seasonal pattern-most commonly beginning in late autumn or winter and easing in spring as the light returns. For some, symptoms are mild; for others, they can significantly affect daily life, relationships, and work. Common signs and symptoms...

I often hear from parents who are worried about the pressures facing young people. Whether it’s social media, school demands, or worries...

As a Psychotherapist, I work with women who are strong, capable, and high-achieving- yet quietly struggling beneath the surface. They...