Most of us want to eat well and look after our health. Making healthy food choices can be a positive part of taking care of ourselves. But what happens when healthy eating starts to feel less like a choice and more like a rule you haOrthorexia, orthorexia nervosa, orthorexia symptoms, healtve to follow? For some people, worrying about food can become so strong that eating something they see as “unhealthy” causes real anxiety, fear or guilt. They may start avoiding more and more foods and...

Chemo nausea can be exhausting. Explore how hypnotherapy may help reduce chemotherapy-induced and anticipatory nausea, calm anxiety, and build comfort cues for treatment days.

Control is often misunderstood. On the surface, it can look like being organised, responsible, and “on top of things.” It can even be praised - especially if you’re the one who plans, fixes, anticipates, and keeps everything running. But for many people, control isn’t simply a preference. It’s a way of coping. When life has felt unpredictable, emotionally unsafe, or overwhelming (in the past or present), control can become a strategy to reduce anxiety and create a sense of certainty. The...